Not long now – Christmas is almost upon us. Check out my top picks that’ll have you looking and feeling fabulously healthy throughout the festive period. Lumie Bodyclock Shine 300 – £125 Wake up to the FM radio and 14 sleep/wake sounds to complement the fading sunset and sunrise alarm. I swear by this! You can choose the duration and light intensity to create your ideal sunrise. I personally prefer it to be super bright for a longer duration in…
Christmas is soon approaching and I know everyone tends to let go in this season but if you are still carrying on your fitness resume then these Fitbit essentials should be your go-to. Fitbit…
Hey again all, As I mentioned last time it’s been a hectic few weeks and I’ve had lots going on, however there are a few products that have stood out to me and I…
So as it is nearly the end of March, I thought I would update you on what I have been getting up to over the last couple of weeks, and I hope you lot…
My gorgeous friend Angela has been personal training me for the last few months (thank you lovely!). She believes that the key to fitness, tone and vitality is to train the body using holistically,…
Just started attending my first HIIT classes at movethreesixty studios in North London. HIIT stands for High Intensity Interval Training. And boy! It does what it says on the tin. Intense fat burning and…